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— WHAT WE TRAIN

Three Pillars.
One Fight Game.


Every well-rounded fighter is built from three disciplines that talk to each other. Strike, grapple, and the engine that carries both — stacked into one curriculum, taught by coaches who’ve worn the gloves.

Boxer training on heavy bag

— 01

Striking

Boxing and Muay Thai built from the ground up. Footwork drills, pad work, technical sparring with experienced partners. Coaches with amateur and pro records who teach the way they were taught — patient, technical, and demanding.

All levels. Beginner-only classes available daily.

Brazilian Jiu-Jitsu training

— 02

Grappling

Brazilian Jiu-Jitsu and wrestling — the foundation of every modern MMA game. No-gi standard, gi optional for competitors. Black-belt-led classes with structured curriculum, fundamentals separated from advanced, and open mat every Saturday.

Full IBJJF-recognized belt progression for those who want it.

MMA conditioning workout

— 03

Strength &
Conditioning

Fight-specific S&C built on the science, not the trends. Periodized programming for active competitors, general athletic prep for everyone else. The same room handles the pros prepping for fight night and the new member trying to hit their first chin-up.

Programming included with full membership.

MMA training gym interior

— THE FINE PRINT

Before You Step In


The six questions every prospective fighter asks at the front desk. Anything missing? Walk in or email us — we answer fast.